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Dr. K Life Therapy
Wherever you are - You can get the help you need.
Telehealth Therapy, Counseling, Psychology, and Coaching
These blogs are purely for informative purposes and are intended for discussion and reflection.
They do not intend to diagnose or treat and do not constitute a professional relationship.
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Find Your Own Happiness
Happiness is subjective and there is no one-size-fits-all approach to finding joy.
4 min read
Mindfulness While You Work
How to use mindfulness to boost productivity and wellness at work.
4 min read
Forget Cupid, Fall in Love with Yourself
How to use the 5 Languages of Love to increase your self-love.
3 min read
Breaking Free from Fear
Managing Your Fear and Anxiety So It Doesn’t Manage You
5 min read
Beyond the Turkey: 5 Ways to Cultivate Gratitude Every Day
Finding Gratitude That Lasts Longer Than Leftovers.
3 min read
Tap Into Your Inner Strength
A Simple Guide to Finding Resilience.
Learn how to bend, not break.
4 min read
Rising from the Rubble: Finding Strength After Life's Most Devastating Storms
Learn ways to move on from mental and physical upheaval and how to conquer the storm within.
6 min read
Staying Calm During the Hurricanes of Life
10 Ways To Weather Life's Storms: Discover your unwavering strength through the stormy seas of stress.
4 min read
Happy Labor Day: Mental Health Tips For Labor Free Bliss
You deserve a free mental health lazy labor free day so give yourself permission to enjoy it!
2 min read
Life Medicine: Your prescription for a more vibrant and fulfilling life.
Unlock your inner pharmacy of joy and resilience.
4 min read
Life Analytics: How to Hack Your Habits and Maximize Your Happiness
Data-driven happiness: Because your joy deserves a strategy, not just a guess.
5 min read
Stress Less vs. Stress Free: The Art of Managing, Not Eliminating
Life cannot be stress free but you can stress less.
2 min read
Spring Forward: How the Season of Renewal Can Boost Your Mental Well-Being
Spring: the seasonal opportunity to get rid of the old and embrace the new.
2 min read
Three Life Hacks: Self-Care, Social Support, Gratitude
If I had to break happiness down to the three most defining areas of life it would be self-care, social support, and gratitude.
2 min read
The Luxury of Taking Time Off: Investing in Your Most Valuable Asset - Yourself
The best investment you can make: You
2 min read
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