top of page
These blogs are purely for informative purposes and are intended for discussion and reflection.
They do not intend to diagnose or treat and do not constitute a professional relationship.
If you want more exploration of your inner world contact Dr. K.
Search
Find Gratitude When Your Mind and Body Isn't Cooperating
Discover how to nurture acceptance of your mind and body even when facing challenges. Embrace mind body gratitude for total inner peace.
5 min read
The Cognitive Load of Holiday Stress
Discover strategies to manage holiday travel stress and reduce its cognitive load. Navigate the festive season with ease and enjoy your holidays.
7 min read
Why You’re So Tense
Discover the connection between stress and body pain and learn five effective strategies to release tension and positively reconnect with your body.
6 min read
A Guide to Creating More Vitality and Lightness
Discover how to reclaim energy and vitality with this simple how-to guide. Learn practical tips to increase energy and lighten your daily load.
5 min read
The Nature Prescription: Nature For Your Health
Discover how 'nature for your health' can transform your well-being. Learn to integrate nature for your health in daily life for stress relief.
6 min read
Finding Joy in the Little Things: Embrace the Little Drops of Happiness
Ready to improve your mood and feel happier? Learn the secret of 'little drops of happiness,' a simple daily practice to retrain your brain for daily joy.
4 min read
Get The Monkey Off Your Back!
Discover how to get the monkey off your back and reclaim lightness in life. Learn to release burdens and feel lighter today. Get the monkey off your back now!
4 min read
Your Brain's Sleep Switch
Can't sleep because your brain won't shut up? Learn how to trick your mind into deep rest and find your brain's sleep switch using simple, effective meditation and hypnosis techniques.
5 min read
Powerless no more!
Discover 5 strategies to overcome feeling powerless and regain control in your life.
5 min read
Conquering Imposter Syndrome
Learn to value yourself and embrace your strengths while ignoring that inner critic.
4 min read
Find Your Own Happiness
Happiness is subjective and there is no one-size-fits-all approach to finding joy.
4 min read
Mindfulness While You Work
How to use mindfulness to boost productivity and wellness at work.
4 min read
Forget Cupid, Fall in Love with Yourself
How to use the 5 Languages of Love to increase your self-love.
3 min read
Breaking Free from Fear
Managing Your Fear and Anxiety So It Doesn’t Manage You
5 min read
Beyond the Turkey: 5 Ways to Cultivate Gratitude Every Day
Finding Gratitude That Lasts Longer Than Leftovers.
3 min read
Tap Into Your Inner Strength
A Simple Guide to Finding Resilience.
Learn how to bend, not break.
4 min read
Rising from the Rubble: Finding Strength After Life's Most Devastating Storms
Learn ways to move on from mental and physical upheaval and how to conquer the storm within.
6 min read
Staying Calm During the Hurricanes of Life
10 Ways To Weather Life's Storms: Discover your unwavering strength through the stormy seas of stress.
4 min read
Happy Labor Day: Mental Health Tips For Labor Free Bliss
You deserve a free mental health lazy labor free day so give yourself permission to enjoy it!
2 min read
Life Medicine: Your prescription for a more vibrant and fulfilling life.
Unlock your inner pharmacy of joy and resilience.
4 min read
Search
bottom of page