Mind-Body Health Psychology
You deserve to feel Happy, Healthy, and Feel Good!
Dr. K truly gets that physical pain isn't just in your body—it impacts your mind, your mood, and everything about your life. She knows that when you're dealing with physical issues, it can feel like you've lost control, and the hardest part is often feeling like friends, family, or even other doctors don't give your pain the empathy it deserves. Her passion is creating a safe space where you finally feel heard and understood, a place where you can explore what you're going through without judgment. Working with her is a team effort to get you back in the driver's seat of your own life. Together, you’ll find practical ways to cope, build your resilience, and set realistic goals, celebrating every small victory along the way to building a more balanced and fulfilling life that feels like your own again.
Is life or work stress contributing to chronic tension, headaches, or body pain?
Does your pain affect your work?
Are you tired and burned out, which affects your ability to exercise or eat healthy?
Do you have difficulty sleeping because you can't let go of things that happened during your day?
Is stress, anxiety, and burn-out affecting how you feel and perform in your life or job,
and you just want to feel better?
If Yes,
Dr. K helps individuals who feel overwhelmed by work and life stress, especially when it begins to affect their physical health or happiness. Stress from work and life can often manifest as physical discomfort, illness, or a persistent feeling of unhappiness.
Dr. K has multiple health certifications and specialized training including addictions, a
Health and Wellness Certificate from Harvard Medical School, Bariatric training, and certification in Hypnotherapy.
Find Balance and Improve Health
Holistic Health Therapy Issues:
Physical pain, Coping with health issues,
Anxiety, Depression, Emotional Issues
Self-esteem Issues, Performance Issues
Body Tension, Headaches, Fibromyalgia
Sleep difficulties, Insomnia, Fatigue,
Emotional eating, Poor eating habits, GI Issues
Perimenopause/Menopause related symptoms,
Difficulty making healthy decisions
or following through with healthcare routines,
Addiction issues related to health conditions,
Sickness through burnout/compassion fatigue.
Why Health Focused Life Therapy?
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Improve mind-body wellness and promote healthy choices.
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Cope with a chronic illness, tension, or a pain condition.
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Promote acceptance and resilience of pain and change.
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Improve relationships and gain support when others don't quite get it.
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Learn stress, pain, and wellness techniques to feel better.
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Support you in coping with the stresses of the medical system.
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Assist you in making healthy decisions that are sustainable.
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Learn mindfulness and visualization to deal with unwanted sensations.
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Pain management for tension, headaches, pain, and discomfort.
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Sleep hygiene planning for restful sleep and increased energy.
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Improve self-care to feel better and do the things you need and want to do.
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Cope with the guilt and frustration of not being productive or not feeling well.
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Process finding balance between relationships, work, and health issues.
