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Mind-Body Health Psychology

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Feel Good Again!

You deserve to feel Happy and Healthy! 

Life therapy is a valuable investment in your overall health and well-being.

Manage stress, anxiety, depression, and other mental health issues

Cope with chronic illness or pain,

Change unhealthy behaviors and improve lifestyle 

Are you struggling with constant pain or a health condition that impacts you most days?

Do you want to change your eating and exercise habits but have difficulty staying motivated?

Do you have issues with sleep and do you struggle to get through your day?

Is stress, anxiety, and burn-out affecting how you physically feel, and you just want to feel better?

If Yes,

Click below for more information and get

started with Dr. K.

Dr. K has multiple health certifications and specialized training including addictions, a

Health and Wellness Certificate from Harvard Medical School, Bariatric training, and              certification in Hypnotherapy. 

Dr. K looks at the whole person rather than just symptoms, and wants to help you feel healthier.

Holistic Health Therapy Issues:

Chronic pain,   Coping with health issues,   Anxiety and depression related to health issues,

Self-esteem Issues,   Sleep difficulties/insomnia,   Fatigue,   Emotional eating,   Overeating,

Difficulty making healthy decisions or following through with healthcare routines,  Body Tension,

Addiction issues related to health conditions,  Sickness through burnout/compassion fatigue.

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Find Balance and Improve Health

As a Lifestyle Medicine Advocate, Dr. K will help you address the Six Pillars of Health which can lead to feeling better and happiness:  Stress Management,  Physical Activity,  Nutrition,  Social Connections,  Healthy Behaviors,  and  Sleep

 

Why Health Focused Life Therapy?: 

  • To improve mind-body health. Mental health is just as important as physical health, and life therapy can help people manage stress, anxiety, depression, and other mental health concerns and issues which can improve the perception of pain.

  • To cope with a chronic illness or a pain condition. Living with a chronic illness or pain condition can be challenging physically and emotionally. Therapy can help people develop coping mechanisms and strategies for managing their symptoms and improving their quality of life.

  • To change unwanted behaviors. Life therapy can help people set goals and develop plans for changing unhealthy behaviors, such as smoking, overeating, or sedentary living.

  • To improve relationships. Relationships can have a significant impact on health and well-being. Life therapy can help people improve their communication skills, conflict resolution skills, and other relationship skills.

  • To promote overall health and well-being. Life therapy can help people learn how to make healthy choices, manage stress, and cope with difficult challenges. This can lead to improved physical and mental health, as well as a greater sense of well-being.

Specific examples of how health therapy can be helpful:

  • You have a medical diagnosis and need help coping with the emotional and physical challenges.

  • You have chronic pain and want to learn Health, Wellness, and Pain Management Techniques and develop strategies for living a full and active life.

  • You are struggling with obesity or emotional eating and want to make sustainable changes to your diet and lifestyle. Using the Six Pillars of Health from Harvard Medical School can help you learn new healthy habits.

  • You have body tension, headaches, or other stress related pain and want to learn mind-body techniques including Mindfulness, Accelerated Resolution Therapy, and/or Hypnosis to better cope with stress, trauma, or emotional challenges. If experiencing sleep issues then Cognitive Behavioral Therapy for Insomnia can also help.

 

Focus on feeling your best and forget time-consuming commutes:

Telehealth connects you to care from anywhere, leaving you free for self-care activities.

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