Life
Coaching
Unlock
Your
Potential
Together, we will conquer your goals
and unlock the results you've been striving for.
My expertise will be your compass on this journey.
Life Coaching goals...
Help you focus on developing your personal/professional goals.
Identify roadblocks that keep you from achieving your goals.
Accountability measures are determined to maintain progress.
Check-ins (e-mails, texts, phone calls) will help you stay on track.
Actionable steps will be identified and how to use them.
Discuss barriers and ways to make goals be more pleasurable.
Individualized goals plans will be developed in session.
Coaching vs. Therapy
Life coaching can assist and empower you in reaching your personal and professional goals.
You are not given a mental health diagnosis and you will have no insurance hassles.
It is present-focused and focuses on movement, action, and solutions rather than on gaining insight.
A life coach can be a mentor and personal life trainer.
You will have complete privacy.
Sessions can be done by phone, text, e-mail.
There is flexibility in scheduling.
Coaching Services
Achieving Business Career Goals
Weight Management/Healthy Eating
Skill/Performance Enhancement
Sports Performance
Creative Outlets (Writing, Art, Music, etc.)
Time Management/Procrastination Issues
Goal Setting/Getting Motivated
Find Meaning and Purpose In Your Life
ADHD Coping Skills Training
How Life Coaching Helps...
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It is present-focused and helps you set clear specific short-term and long-term goals. The focus is on forward movement, taking action, and solutions rather than being insight oriented. It will help you improve in performance in the area you want to address.
There are scheduled check-ins to make sure you are reaching goals and will be done through phone calls, texts, e-mails, and short or long sessions.
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Coaching helps hold you accountable to reaching your goals and includes active involvement from both parties. A life coach can be a mentor and personal life trainer.
Life Coaching vs. Therapy
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Life coaching helps you focus on your personal and professional goals and does not address pathology, childhood issues, personal problems, or mental illness.
It does not address major depression, suicidal thoughts, intense anxiety, or any type of major mental health issue.
If you want to improve performance, enhance a skill set, or reach a particular goal than coaching may be a better fit.
Why Life Coaching
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Life coaching can assist and empower you in reaching your goals. You get a life coach with the experience of a seasoned psychologist.
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You are not given a mental health diagnosis and you will have no insurance hassles.
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You will have complete privacy.
Sessions can be done by phone, tele-session, or e-mail.
There is flexibility in scheduling and as morning, afternoon, and evening times are available.
How It Works
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Format: 50-minute individual coaching sessions (conducted weekly or bi-weekly).
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Approach: Unlike traditional insight-based therapy, coaching is collaborative, goal-directed, and action-focused. We test systems, adjust what isn't working, and build a toolkit tailored to your specific brain.
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Investment: $165 per one hour session or $400/month for a 4-session coaching package (Save $260). Regular check-ins and summaries included. 30 minute session packages also available.
ADHD Coaching & Skill-Building
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Goal Setting & Getting Motivated: Breaking down massive tasks into non-intimidating steps and overcoming initial task-paralysis.
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Executive Functioning & Procrastination: Building personalized systems for organization, time-mapping, and consistent follow-through.
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ADHD Coping Skills: Learning practical, real-world strategies to manage working memory gaps, mental clutter, and daily overwhelm.
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Emotional Regulation & Burnout: Managing impulse control, rejection sensitivity, and energy depletion from chronic masking.​
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Emotional Intelligence Testing
Emotional Intelligence is a set of emotional and social skills that influence the way we perceive and express ourselves, develop and maintain relationships, cope with challenges, and use emotional information in an effective and meaningful way.
Dr. K offers emotional intelligence testing through the EQ-i 2.0,
which is an assessment that measures emotional intelligence and how it impacts people's workplace and other areas of life.​
​You will receive your own EQ-i 2.0 packet and you'll get a full consultation on the results.​
You can add Emotional Testing and Training to your Life Coaching sessions for more insight and ways to improve.