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Together, we will conquer your goals and unlock the results you've been striving for. My expertise will be your compass on this journey.




Citrus Fruits
Climbing a Cliff

Life Coaching goals...

Help you focus on developing your personal/professional goals.

Identify roadblocks that keep you from achieving your goals.

Accountability measures are determined to maintain progress.

Check-ins (e-mails, texts, phone calls) will help you stay on track.

Actionable steps will be identified and how to use them.

 Discuss barriers and ways to make goals be more pleasurable.

Individualized goals plans will be developed in session.

Coaching vs. Therapy

Life coaching can assist and empower you in reaching your personal and professional goals.

You are not given a mental health diagnosis and you will have no insurance hassles.

It is present focused and focuses on movement, action, and solutions rather than on gaining insight.

A life coach can be a mentor and personal life trainer.

You will have complete privacy.

Sessions can be done by phone, text, e-mail. 

There is flexibility in scheduling.

Reach the Top
Scaling the Rocks

Coaching Services

Achieving Business Career Goals

Weight Management/Healthy Eating

Skill/Performance Enhancement

Sports Performance, Study Skills

Creative Outlets (Writing, Art, Music, etc.)

Time Management/Procrastination Issues

Goal Setting/Getting Motivated

Find Meaning and Purpose In Your Life


Life Coaching FAQs

Emotional Intelligence Testing

Emotional Intelligence is a set of emotional and social skills that influence the way we perceive and express ourselves, develop and maintain relationships, cope with challenges, and use emotional information in an effective and meaningful way.


Dr. K offers emotional intelligence testing through the EQ-i 2.0,

which is an assessment that measures emotional intelligence and how it impacts people's workplace and other areas of life.​

You will receive your own EQ-i 2.0 packet so you have access to your results and the recommendations and you'll get a full consultation on the results.​


You can add Emotional Testing and Training to your Life Coaching sessions for more insight and ways to improve. 

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