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Life Therapy to
address your stress
and anxiety.

Manage your stress and anxiety.

Are you experiencing any of the following...

Feeling overwhelmed or triggered by one or multiple life stressors,

Difficulty identifying and maintaining goals,

Time management and procrastination issues,

Can't find a work/life balance,

Dealing with performance stress, 

Difficulty letting go of the past or coping with past traumas,

Struggling to find life purpose and what will bring you joy,

Emotionally eating or having difficulty getting moving,

Engaging in addictive behaviors such as shopping, gambling, or abusing substances to feel better

Dr K Life Therapy can help you find the calm in life by:

Identifying the Sources of Stress

  • The first step to managing stress is to identify the sources of stress in your life. Once you know what's causing you stress, you can start to develop strategies for coping and managing it.

Developing coping strategies

  • Dr K Life Therapy can help you develop coping and life strategies that work for you. These strategies might include exercise, spending time with loved ones, or engaging in activities that you enjoy.

Learning Relaxation Techniques

  • Dr K Life Thrapy can teach you relaxation techniques, such as deep breathing, visualization, and mindfulness. These techniques can help you reduce your stress levels and improve your overall mood.

Supporting you in Change

  • If you're experiencing a particularly stressful time, Dr K Life Therapy can provide support and guidance. I can help you stay focused on your goals and cope with the challenges you're facing.

Changing your Thinking Patterns

  • Life Therapy can help you identify and change negative thinking patterns that contribute to your stress. I can helping you to learn to think realistically and approach challenges with confidence.

creating a plan

If you're struggling to manage stress or anxiety on your own, consider Dr K Life Therapy to help you develop a personalized stress management plan that meets your needs and offers a variety of therapies including Hypnotherapy and Accelerated Resolution Therapy.

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