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These blogs are purely for informative purposes and are intended for discussion and reflection.
They do not intend to diagnose or treat and do not constitute a professional relationship.
If you want more exploration of your inner world contact Dr. K.
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Find Gratitude When Your Mind and Body Isn't Cooperating
Discover how to nurture acceptance of your mind and body even when facing challenges. Embrace mind body gratitude for total inner peace.
5 min read
Why You’re So Tense
Discover the connection between stress and body pain and learn five effective strategies to release tension and positively reconnect with your body.
6 min read
A Guide to Creating More Vitality and Lightness
Discover how to reclaim energy and vitality with this simple how-to guide. Learn practical tips to increase energy and lighten your daily load.
5 min read
The Nature Prescription: Nature For Your Health
Discover how 'nature for your health' can transform your well-being. Learn to integrate nature for your health in daily life for stress relief.
6 min read
Finding Joy in the Little Things: Embrace the Little Drops of Happiness
Ready to improve your mood and feel happier? Learn the secret of 'little drops of happiness,' a simple daily practice to retrain your brain for daily joy.
4 min read
Get The Monkey Off Your Back!
Discover how to get the monkey off your back and reclaim lightness in life. Learn to release burdens and feel lighter today. Get the monkey off your back now!
4 min read
Your Brain's Sleep Switch
Can't sleep because your brain won't shut up? Learn how to trick your mind into deep rest and find your brain's sleep switch using simple, effective meditation and hypnosis techniques.
5 min read
The Productivity of Emotions: Unlocking Success Through Emotional Expression
Productivity of Emotion: sharing feelings is not a sign of weakness but a powerful tool for personal and professional success.
5 min read
Walk into Calm with Mindful Walking.
Learn how to increase calm and presence with Mindful Walking one step at a time.
5 min read
Mindfulness While You Work
How to use mindfulness to boost productivity and wellness at work.
4 min read
Forget Cupid, Fall in Love with Yourself
How to use the 5 Languages of Love to increase your self-love.
3 min read
Beyond the Turkey: 5 Ways to Cultivate Gratitude Every Day
Finding Gratitude That Lasts Longer Than Leftovers.
3 min read
Life Medicine: Your prescription for a more vibrant and fulfilling life.
Unlock your inner pharmacy of joy and resilience.
4 min read
Stress Less vs. Stress Free: The Art of Managing, Not Eliminating
Life cannot be stress free but you can stress less.
2 min read
Drink up! Why water is good for your mental health...
H2-Oh My! Why Water is the Secret Weapon for Your Mental Health
1 min read
Spring Forward: How the Season of Renewal Can Boost Your Mental Well-Being
Spring: the seasonal opportunity to get rid of the old and embrace the new.
2 min read
Why Positivity Matters: The Power of Shifting Your Mindset
Shifting our mindset from negativity to positivity to live a happier healthier life.
2 min read
The Luxury of Taking Time Off: Investing in Your Most Valuable Asset - Yourself
The best investment you can make: You
2 min read
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